MY APPROACH TO THERAPY
As a clinical psychologist and trained psychotherapist, I can offer you…
Sensitive listening and direct, honest feedback about your problems.
Help identifying and working to change harmful, reoccurring behavior(s).
Expert guidance regarding how to recognize, tolerate, understand, and adaptively “use” the full spectrum of human emotions (e.g. anger, sadness, grief, anxiety).
Coaching on how to “re-work” problematic relationship dynamics and/or patterns in the context of a personally meaningful but safe and professional relationship.
A unique opportunity to take a realistic, in-depth look at your own mind + how it works!
In the first couple of sessions, we’ll begin a discussion about some of your most difficult or pressing issues and spend some of our time just learning about and getting to know each other. If it feels like a good match, we’ll move forward with weekly or more frequent sessions until we’ve sufficiently resolved your problems.